Nveda B Capsules & SMB Capsules - Ayurvedic Combo Pack
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Rs. 730.00
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Rs. 730.00
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Nveda B Capsules & SMB Capsules - Ayurvedic Combo Pack
Regular price
Rs. 730.00
Sale price
Rs. 730.00
Regular price
Unit price
Ayurvedic Formulation
AYUSH Approved
Free Doctor Consultation
Natural ingredients
Ayurvedic Formulation
AYUSH Approved
Free Doctor Consultation
Natural ingredients
Diet
Cardiac & Metabolic Wellness Diet Guide
A heart-healthy, low-glycaemic diet supports both B Capsules and SMB Capsules. Focus on whole grains, bitter vegetables, and heart-supportive foods to maximise the benefits of this combo.
Breakfast
Option 1: Oats with banana and walnuts + 1 cup green tea
Option 2: Moong dal chilla with mint chutney + 1 glass warm methi water
Option 3: Multigrain toast with peanut butter + 1 glass warm water with lemon
Tip: Avoid sugary cereals and packaged juices - start with whole foods and warm water.
Lunch
Option 1: Brown rice + dal + karela sabzi + cucumber raita
Option 2: Multigrain roti + rajma + salad with olive oil
Option 3: Bajra khichdi with mixed vegetables
Tip: Include bitter vegetables like karela and methi to support glucose and heart health.
Snacks
Option 1: A handful of walnuts and almonds
Option 2: Roasted chana with lemon
Option 3: Fresh fruit (apple, guava, or pear)
Tip: Avoid fried snacks and sugary drinks between meals.
General Tips
- Reduce sodium intake — excess salt raises blood pressure
- Avoid sugar and refined carbs — worsen glucose metabolism
- Walk 30 minutes after meals for blood sugar and heart health
- Sleep 7-8 hours — Jatamansi in B Capsules supports restful sleep
- Take B Capsules after food; SMB Capsules 30 min before food
- Eat at regular intervals to prevent blood sugar spikes and support heart health
- Include bitter foods like karela, methi, and jamun in your daily diet
- Use olive or mustard oil for cooking to support cardiovascular health
- Walk for 20-30 minutes after meals to support glucose and heart health
- Limit salt intake to support healthy blood pressure levels
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