Nveda Combo Pack of Shilajit & Ashwagandha
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Rs. 549.00
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Rs. 549.00
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Nveda Combo Pack of Shilajit & Ashwagandha
Regular price
Rs. 549.00
Sale price
Rs. 549.00
Regular price
Unit price
Ayurvedic Formulation
AYUSH Approved
Free Doctor Consultation
Natural ingredients
Ayurvedic Formulation
AYUSH Approved
Free Doctor Consultation
Natural ingredients
Diet
Strength & Vitality Diet Guide
A protein-rich, nutrient-dense diet amplifies the synergistic benefits of Shilajit and Ashwagandha. Focus on adequate protein, healthy fats, and stress-reducing habits for maximum results.
Breakfast
Option 1: Oats with banana, dates and warm milk
Option 2: Boiled eggs with multigrain toast + 1 glass warm water with lemon
Option 3: Moong dal chilla with green chutney + a glass of milk
Tip: A protein-rich breakfast supports muscle repair and cortisol balance throughout the day.
Lunch
Option 1: Brown rice + dal + palak sabzi + curd
Option 2: Multigrain roti + rajma + salad with olive oil
Option 3: Quinoa with roasted vegetables and a bowl of dal
Tip: Include magnesium-rich foods like spinach, pumpkin seeds, and dark chocolate to support stress relief.
Snacks
Option 1: A handful of dates, almonds and walnuts
Option 2: Roasted pumpkin seeds
Option 3: Dark chocolate (70%+) with herbal tea
Tip: Avoid excess caffeine and sugar which spike cortisol and deplete energy.
General Tips
- Eat protein at every meal — supports muscle recovery and stamina
- Include iron-rich foods: spinach, dates, jaggery — shilajit enhances absorption
- Avoid alcohol — counteracts both ashwagandha and shilajit benefits
- Sleep 7-8 hours — both herbs work best with adequate rest
- Take 2 capsules of each twice daily after meals as directed
- Eat adequate protein daily to support muscle repair and energy production
- Include iron and magnesium-rich foods like spinach, lentils, and nuts
- Limit caffeine to 1-2 cups per day and avoid after 2 PM
- Exercise regularly - strength training enhances both Shilajit and Ashwagandha benefits
- Get 7-8 hours of quality sleep for optimal stress recovery and vitality