Nveda Combo Pack of Shilajit & Ashwagandha



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Nveda Combo Pack of Shilajit & Ashwagandha
Ayurvedic Formulation
AYUSH Approved
Free Doctor Consultation
Natural ingredients
Ayurvedic Formulation
AYUSH Approved
Free Doctor Consultation
Natural ingredients
Strength & Vitality Diet Guide
Breakfast
Lunch
Snacks
General Tips
- Eat protein at every meal — supports muscle recovery and stamina
- Include iron-rich foods: spinach, dates, jaggery — shilajit enhances absorption
- Avoid alcohol — counteracts both ashwagandha and shilajit benefits
- Sleep 7-8 hours — both herbs work best with adequate rest
- Take 2 capsules of each twice daily after meals as directed
- Eat adequate protein daily to support muscle repair and energy production
- Include iron and magnesium-rich foods like spinach, lentils, and nuts
- Limit caffeine to 1-2 cups per day and avoid after 2 PM
- Exercise regularly - strength training enhances both Shilajit and Ashwagandha benefits
- Get 7-8 hours of quality sleep for optimal stress recovery and vitality