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Periods and Pain : Navigating life with Dysmenorrhea
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All these activities happen in 4 different phases known as
1. Menstrual phase
2. Follicular phase
3. Ovulation
4. Luteal phase.
The Cycle anywhere between 21 days to 35 days with 2 to 7 days of flow is considered as normal.
Dysmenorrhea
Dysmenorrhea refers to painful menstrual cramps that occur just before or during menstruation. this condition significantly impacts the quality of life by affecting physical, emotional and social well being.
Dysmenorrhea is caused by the over production of prostaglandins and other chemicals in the body leading to contraction of uterine and other muscles in the body. and Reproductive health issues like Fibroids, Inflammatory conditions and endometriosis may lead to painful periods
Symptoms
✓ Lower abdominal pain : Cramping pain which radiates to lower back hips and thighs
✓ Nausea and Vomiting
✓ Diarrhea or Constipation
✓ Fatigue
✓ Weakness
✓ Headaches
✓ Anxiety and depression
Lifestyle modifications:
✓ Healthy diet which includes fruits, vegetables and whole grains
✓ Hydration : drinking plenty of water reduces bloating
✓ Regular exercise
✓ Heat therapy
✓ Abdominal massage
✓ Warn baths
✓ Meditation
✓ Adequate sleep