Nveda Ashwagandha capsules for stress relief calmness strength and daily wellness support

Nveda Ashwagandha - Pack of 2 - 120 Capsules

Name: Nveda Ashwagandha - Pack of 2 - 120 Capsules
Brand: Nveda
SKU: 8906100500391
Price: 490.0 INR
Availability: InStock

Ashwagandha (Withania Somnifera) with active withanolides to support stress resilience, muscle strength, energy and mental clarity

Rs. 490.00

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✔ Muscle Strength & Recovery – Supports endurance, resilience, and overall well-being.
✔ Boosts Vitality – Improves energy levels and helps balance stress response.
✔ Stress Management – Withanolides may reduce cortisol, promoting calmness and balance.
✔ Immunity Support – Strengthens natural defenses to fight infections.
✔ Energy & Stamina – Reduces fatigue, enhances sleep quality, and daily performance.
✔ Mental Clarity & Focus – Improves memory, concentration, and alertness.
✔ Cardiorespiratory Endurance – Enhances endurance and reduces oxidative stress in athletes.

Nveda Ashwagandha - Pack of 2 - 120 Capsules

Rs. 490.00

Diet

Stress & Vitality Diet Guide

A balanced, nutrient-dense diet supports your Ashwagandha routine. Focus on adaptogenic foods, adequate protein, and stress-reducing habits to maximise the benefits of this powerful herb.

Breakfast

Option 1: Oats with banana, walnuts and warm milk Option 2: Moong dal chilla with green chutney + 1 glass warm turmeric milk Option 3: Multigrain toast with peanut butter + boiled eggs Tip: A protein-rich breakfast helps stabilise cortisol levels throughout the day.

Lunch

Option 1: Brown rice + dal + sabzi + curd Option 2: Multigrain roti + rajma + salad with olive oil Option 3: Quinoa with roasted vegetables and a bowl of dal Tip: Include magnesium-rich foods like spinach, pumpkin seeds, and dark chocolate to support stress relief.

Snacks

Option 1: A handful of almonds and walnuts Option 2: Dark chocolate (70%+) with a cup of herbal tea Option 3: Roasted pumpkin seeds Tip: Avoid excess caffeine and sugar which can spike cortisol and worsen stress.

General Tips

Eat protein-rich foods at every meal for muscle recovery
Avoid alcohol — it counteracts ashwagandha's stress benefits
Sleep 7-8 hours — ashwagandha works best with good rest
Practice yoga or meditation daily for stress management
Take 2 capsules twice daily after meals as directed
Eat regular meals - skipping meals raises cortisol and worsens stress
Include magnesium-rich foods like spinach, nuts, and seeds daily
Limit caffeine to 1-2 cups per day and avoid after 2 PM
Practice 10-15 minutes of meditation or deep breathing daily
Get 7-8 hours of quality sleep - essential for stress recovery and muscle repair