Nveda Calcium, Magnesium, Zinc, Vit D3, K2 and B12 - Pack of 2 - 120 Tablets
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Nveda Calcium, Magnesium, Zinc, Vit D3, K2 and B12 - Pack of 2 - 120 Tablets
Science-Backed Formula
Strong Bones & Teeth
Better Calcium Absorption
Daily Wellness Support
Science-Backed Formula
Strong Bones & Teeth
Better Calcium Absorption
Daily Wellness Support
Calcium Complex
Product Details
Bone density quietly declines with age, especially for women after 40 and anyone with limited sun exposure, and by the time it shows up on a bone density scan, the gap has usually been building for years. Nveda Calcium Complex combines Calcium Citrate with Vitamin D3, K2, Magnesium, Zinc and B12 in a single vegetarian tablet, a combination chosen so the calcium is more likely to actually reach and support your bones, not just pass through.
How the Formula Works
Calcium is the raw material for bone structure, but the body needs help absorbing it and directing it to the right place. Vitamin D3 supports calcium absorption from the gut. Vitamin K2 helps guide absorbed calcium toward bones rather than soft tissue. Magnesium and Zinc are involved in muscle function and enzyme activity that support bone maintenance, and B12 plays a role in energy metabolism. This is why the formula is a complex, not a single-nutrient tablet.
Who This Is For
Adults 30 and above building long-term bone density, women approaching or past menopause (a period of accelerated bone loss), vegetarians and vegans who may get less dietary calcium and B12, and anyone with limited sun exposure affecting natural Vitamin D levels.
How & When to Take
Take 1 tablet twice daily after a meal, or as directed by a physician. Taking it with food improves absorption and reduces the chance of stomach discomfort. If you're on other medication, space it out and confirm timing with your doctor, since calcium can affect the absorption of certain drugs (like some antibiotics and thyroid medication).
Who Should Consult a Doctor First
People with a history of kidney stones or calcium metabolism disorders, anyone already taking a separate high-dose calcium or Vitamin D supplement, and pregnant or breastfeeding women should consult a doctor before starting. Anyone experiencing persistent digestive discomfort with mineral supplements should also check with a doctor. Nveda's free doctor consultation (08071175544) is available for exactly this kind of question.
Frequently Asked Questions
Can I take calcium and magnesium together?
Yes, they're commonly combined in bone-support supplements like this one; magnesium supports muscle function while calcium builds bone structure, and they work well together as part of one formula.
What does Vitamin K2 do for calcium absorption?
Vitamin K2 doesn't affect how much calcium you absorb from the gut, but it helps direct that absorbed calcium toward bones rather than soft tissue, which is why it's paired with D3 in this formula.
Is Calcium Citrate better than Calcium Carbonate?
Calcium Citrate is generally considered easier to absorb, particularly for people with lower stomach acid, and can be taken with or without food, unlike Calcium Carbonate which needs food for proper absorption.
How long does it take for calcium supplements to show results?
Bone density changes happen gradually over months, so calcium supplements are meant for consistent, long-term use rather than a quick fix. Regular use alongside weight-bearing exercise and a balanced diet gives the best results.
Can vegetarians take this supplement?
Yes, this is a vegetarian tablet formulation, suitable for vegetarians.
Is this suitable for someone with a history of kidney stones?
Anyone with a history of kidney stones should consult a doctor before starting any calcium supplement, since calcium intake needs careful monitoring in that situation.
Can I take this alongside my thyroid or blood pressure medication?
Calcium can affect the absorption of some medications, including certain thyroid drugs. Space the supplement and medication apart as advised by your doctor, and mention this supplement during any medication review.
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