Regular check-ups with your healthcare provider are essential during this final stretch. As your due date approaches, visits become more frequent to closely monitor both you and your baby.

At each visit, your doctor will typically check:

These checks help detect conditions such as preeclampsia, gestational diabetes, and anaemia early — when they are most manageable.

Your baby is growing rapidly and your energy demands are higher than ever. Focus on nutrient-dense whole foods to support both of you through these final weeks.

Small daily habits make a meaningful difference to your comfort and well-being in the third trimester.

Prenatal yoga is one of the most beneficial practices in the third trimester. It helps maintain flexibility, reduce stress, and prepare both body and mind for labour.

Recommended poses for the third trimester:

Breathing exercises:

Seek immediate medical attention if you experience any of the following symptoms. Early care can prevent serious complications.

• Severe headache or blurred vision
• Vaginal bleeding
• Sudden swelling of face, hands, or feet
• Reduced fetal movements
• Severe abdominal pain
• Leakage of fluid from the vagina