Benefits of Omega-3 fatty acids
✓ Heart health:- Improve heart health by reducing Triglycerides levels, plaque formation, improved endothelial function and lower inflammation.
✓ Brain health and function:- DHA supports cognitive function such as memory, learning and concentration.
influence the neurotransmitters that regulate mood, reducing the symptoms of anxiety and depression. Because of its antioxidant activity it is helpful in neurodegenerative changes.
✓ Inflammation:- Anti-inflammatory activity of Omega 3 fatty acids reduces the inflammation by lowering C Reactive protein(CRP) and interleukin-6 levels.
✓ Joint health:- Omega 3 reduces the joint pain and swelling there by improving joint function, enhancing mobility and flexibility. Reduces the risk of osteoarthritis by restricting the breakdown of joint cartilage.
✓ Eye health :- Anti-inflammatory functions of Omega 3 fatty acids reduce the risk of Macular degeneration, Dry eye syndrome, Diabetic retinopathy and Glaucoma.
✓ Cognitive function :- Omega 3 fatty acids protect the brain cells from damage and improve memory and learning.
✓ Pregnancy:- Regular consumption of Omega 3 fatty acids by pregnant women helps in the fetal brain and eye development and improves visual acuity and reduces the risk of preterm birth.
✓ Skin health:- Omega 3 fatty acids improve skin health by reducing inflammatory conditions of the skin like Acne, psoriasis and eczema. Improves skin moisturization and provides protection from UV sun light.
✓ Wound healing :- Omega 3 promotes wound healing by reducing inflammation and promoting regeneration of skin cells.
✓ Hyperpigmentation :- Omega 3 fatty acids reduce the hyperpigmentation of the skin there by maintaining uniform skin tone.
✓ Insulin sensitivity:- Omega 3 fatty acids improve insulin sensitivity there reducing insulin resistance by maintaining healthy blood glucose level which reduces the risk of type 2 diabetes.
✓ Gut bacteria:- Omega 3s influence the composition and diversity of gut gut microbiota. They promote the growth of good bacteria such as lactobacillus and bifidobacteria there by reducing harmful bacteria.
Blog
OMEGA-3 - The essential fat for total wellness
