Scientific name - Withania somnifera
Ashwagandha is one of the Rasayana drug used in Ayurveda since ages.
Ashwagandha got the name as its root smells like Horse.
Benifits
✓ Enhances Brain 🧠 function and nervous system
✓ Improves memory
✓ Ashwagandha improves the function of reproductive system promoting healthy sexual life and progeny
✓ Reduces stress
✓ Improves immunity
✓ Reduces cellular damage and oxidative stress
✓ External application of Ashwagandha powder with warm water reduces joint swelling
✓ Reduce premature aging
✓ Helpful in diabetes and hypertension
✓Helpful in neurodegenerative diseases like Alzheimer's and Parkinson's
✓ Stabilizes mood and reduces anxiety and depression
✓ improves energy levels
Who can take??
Anyone who desire to improve their overall health can take Ashwagandha regularly irrespective of the age
Pregnant and lactating women better consult doctor before starting Ashwagandha.
How to take?
Take 1 to 2 grams to Ashwagandha powder with milk and ghee for 2 months.
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ASHWAGANDHA
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