Diabetes is a lifestyle disorder where pancreas fail to produce enough insulin or our body cannot effectively use the available insulin(insulin is the hormone that regulates blood glucose levels).
people with diabetes have a higher risk of other health issues like heart failure, kidney failure, stroke, loss of vision, nerve damage , delayed wound healing.
By following proper diet and lifestyle, diabetes and its complications can be avoided. Pairing these daily habits with natural herbs for blood sugar control can offer further support.
Diet and lifestyle to follow in diabetes
✓ Grains and millets like Rice, barley, wheat, greengram, horse gram, Bengal gram, kodo millet which are harvested a year ago.
✓ vegetables like bittergourd, ridge gourd, drumstick, garlic, turmeric, radish, raw banana, pointed gourd, Fenugreek leaves, tinospora leaves and vegetables which are bitter in taste.
✓ Fruits like Jamun, Amla and other fruits in limits.
✓ Meat of sheep and goat.
✓ Butter milk with water
✓ Yogasanas- Padahasthasana, Setubhandasana, Vakrasana, Arshamatsyendrasana, Vajrasana, Paschimottanasana, Halasana.
✓ Physical activity, exercise, walking.
Diet and lifestyle to avoid
✓ Freshly harvested grains, black gram, maida and it's products.
✓ Vegetables like potato, carrot, and beetroot.
✓ Sugar and jaggery.
✓ Milk and milk products except buttermilk.
✓ Meat of aquatic animals like fish.
✓ Fruit juices and sugarcane juice .
✓ Sedentary lifestyle.
✓ Alcohol and smoking.
✓ Day sleep.
Support Healthy Blood Sugar
Nveda SMB Capsules combine 8 traditional herbs to help you manage blood sugar levels naturally.
