Shilajit is a blackish brown exudate or powder available in the high mountain ranges especially in the Himalayas of India and Nepal.
In Ayurveda Shilajit is considered as the best Rasayana drug because of its rejuvenating and anti-aging properties.
Origin
Shilajit is produced by the decomposition of plant materials. This decomposition process occurs over centuries.
Composition
β Fulvic acid
β Selenium
β Humic acid
β Humins
Benifits
β Anti-inflammatory
β Antioxidant - Reduce oxidative stress
β Anti-aging
β Improves brain function
β Helpful in Alzheimer's patients - slows down dementia
β Increases male fertility and boosts testosterone levels
β Helps in iron deficiency anemia.
β Increases muscle mass, strength and energy.
Who can take shilajit
Those who are willing to improve overall health can take shilajit on a regular basis.
Both men and women can take shilajit.
How to take?
The efficiency of shilajit can be enhanced by taking it with milk.
But individuals who are allergic to milk can take shilajit with water.
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