Thanks to our immunity.
Immunity is the body's defense mechanism against diseases and it helps the body to stay healthy.
Immunity/immune system is a network of various cells, tissues, organs, organs systems, proteins and chemicals which work in a symmetry to keep us healthy by
✓ Not letting microorganisms enter into the body
eg - Skin, mucous membranes
✓ Killing the microorganisms
✓ Limiting stay of microorganisms in the body
✓ Restricting the growth
✓ Healing the damage caused in the body
Immune system includes
✓ Skin
✓ Mucous membranes
✓ Lymph nodes and lymph
✓ Blood - Red blood cells, white blood cells, platelets
✓ Antibodies
✓ Bone marrow
✓ Liver and Spleen
✓ Organ systems
Having low or compromised immunity causes various infections and diseases, which in turn affect the quality of life.
How to improve immunity
✓ Eat fresh fruits and vegetables which are seasonal , easy and light for digestion.
✓ Include spices which are anti-inflammatory
eg- Ginger, turmeric, pepper, coriander
✓ Sound sleep for minimum of 6 hour in the night. During the night time most of our body's healing happens.
✓ Regular sweaty exercise for 45 minutes per day and staying physically active whole day.
✓ Meditation to keep mind and body calm.
✓ Taking food supplements to keep body nutrition in Balance — many people choose immunity booster tablets as a convenient daily option.
✓ Avoid alcohol and smoking
✓ No junk foods
Give Your Immunity a Daily Boost
Nveda Immunity Boost tablets combine 7 natural ingredients to help keep your defenses strong.
